Our Yoga for Beginners & Improvers course at Astley Sports Village in Tameside start next week.
I know it can be intimidating starting something new, I remember feeling that way when I first started yoga. These classes are a great introduction to yoga if you’ve never done it before. We strive to create a friendly and inclusive space in all of our classes. Plus the group at Astley Sports Village are all so friendly, warm and welcoming. I truly look forward to seeing them each week as they always put a smile on my face 🥰
If you’re thinking of starting yoga for the first time or getting back in to it then here’s a few of the benefits you can expect to receive:
✨ Increase your flexibility
✨ Improve your sleep quality
✨ Take care of your mental health
✨ Reduce stress
✨ Boost your confidence & self esteem
✨ Increase muscle tone
✨ Injury prevention & rehabilitation
✨ Meet lovely people & have fun together
CLICK HERE TO READ MORE ABOUT OUR CLASSES AT ASTLEY SPORTS VILLAGE
I hope you can join us at Astley Sports Village! Please feel free to reach out anytime with questions. Love Jane xx
