Today marks 2 years alcohol free 🥳 I feel incredibly proud to have chosen to let go of alcohol completely. My life is so much better for it!
I have to say a huge thank you to @coachingbyanneka for inspiring me and supporting me with creative ways to navigate through life without alcohol! Plus Jane, who is always my biggest cheerleader! And of course Victor, who’s made me lots of alcohol free alternatives over the past two years 🍹
No Alcohol = More Connection & Joy ✨
I find it so useful to reflect and remember how far I’ve come. I make space every evening to acknowledge my daily accomplishments, and to be grateful for all that I am and all that I bring into this world 🙌🏼 I highly recommend this as a daily practice 💛
Take a few moments at the end of each day (maybe while you brush your teeth and get ready for bed). Remember your accomplishments from the day - no matter how small they may seem. The trick is to view everything you’ve done as a win, because it is! You’ve likely achieved more than you give yourself credit for 🥰
I hope you enjoy this practice. See you soon! Love Sarah Xx
Prior to the lockdowns in 2020, I hadn’t offered remote reiki as a service to our community. I guess I held myself back - who would pay for a reiki treatment that was offered remotely?
Then 2020 happened and so many people were in crisis. I started by offering gifted remote reiki to a wide community through a crystal grid. Within days there were well over 100 people signed up to receive remote reiki, and the positive feedback was flooding in! I quickly realised that my self limiting beliefs were holding me back, and that it was time to offer remote reiki (sometimes referred to as distance reiki) to our wider community!
Four years on and I’m happy to share that I now work with reiki clients worldwide. These remote reiki treatments are not only relaxing for the body and mind, but also support chakra healing, relief from pain, improve sleep quality and trauma recovery.
My remote reiki treatments have been an expected gift from the wild time that was 2020!
A gentle reminder that for so many people, this can be one of the most challenging times of the year (for so many different reasons). We are sending love and strength to all those that find the festive season challenging 💛
Love Sarah, Jane & Victor Xx
Safety is healing ✨🦋 Connect with me for trauma informed support. Love Sarah Xx
Welcome to The Yoga Family! We are delighted you have connected with us.
We offer yoga classes, yoga courses and yoga workshops across Greater Manchester.
We also offer reiki courses, reiki treatments and life coaching - all of which is trauma informed.
We host all our yoga retreats through Brave Spirit Yoga Retreats. Our yoga retreats are friendly and welcoming to all!
Please contact us anytime with questions.
See you soon!
Love Sarah, Jane & Victor Xx
