I had a moment in the middle of our class last night. The room was full of lovely humans (this is the case with all our classes). We’d been moving through a fairly dynamic flow, so everyone was sweating. We moved into a balancing posture and everyone was wobbling and falling over, myself included!

I looked around and I thought, wow this is chaos! My exact words were, this is a shit show and I love it!

I was moved to witness that the room was filled with laughter. No one was taking the posture too seriously, everyone was smiling and laughing, and enjoying the chaos.

My heart felt so full (and it still does today).

As I’ve been reflecting today, I’ve been thinking “we created this”. We created this community together, we created these spaces for heartfelt connection. We created safe spaces for exploration, laughter, smiles and a bit of chaos.

I am so proud of all of us, not just myself, Jane and Victor, I am proud of everyone that is a part of our community. I am proud of the community we have created together.

It is a magical feeling to be part of a community. This feeling is healing me in ways that I struggle to articulate. I guess it comes back to our business name. We are called The Yoga Family because that is what we are. Together we are a yoga family. We move together, sweat together, fall over together, we laugh together, we grow together, sometimes we cry together. We’re in this together and I am so grateful for this 💛

My heart feels full.

Thank you!

Love Sarah Xx

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