Anyone that knows us well, will know that Christmas is not our favourite time of year. As soon as November begins, it feels like the C word is everywhere.

We appreciate that for many people the festive season can be an incredibly challenging time of year. If you are like us and you find the run up to Christmas challenging, know that you are not alone in this.

Here are our self care tips for these next couple of months:

✨ Prioritise your needs - take care of your body, mind and soul in any way that nourishes you

🚫 Give yourself permission to say no - reassure yourself that you don't need to do anything you don't want to

💰 Take care of your financial needs - you have the power to choose where you invest your finances

📵 Take breaks from social media - disconnect from social media to be able to reconnect to yourself

🌳 Enjoy nature, sunlight and gentle movement - lift your mood and your vibration

💛 If you would like to connect with us before/during the festive season, we have three beautiful events on offer alongside all our weekly classes and courses.

Sound Healing & Restorative Yoga @ Nurture, Saddleworth
Pre Christmas Unwind @ Inhale Studio, Hale

See you soon!
Love Sarah & Jane Xx