I have been thinking a lot about the role that fear plays in my life. At times, I am extremely grateful for my fear as it keeps me safe. And then there are other times where my fear has held me back.

A wise friend said to me many years ago, "let your fear sit in the back of the car, but don't let it drive".

I have carried this nugget of wisdom with me since then. I know that fear has its place in our system, after all, we are wired for safety and survival, but ideally our fear shouldn't "drive" us.

Recently, we have had a fair few newcomers at our ASV Beginners & Improvers Courses. I am always moved by the bravery it takes to show up to a yoga class.

Through the work we do, I am constantly reminded not to let fear control me. I witness our students and retreat guests overcoming their fear and showing up for themselves, and I am reminded to do the same.

Thank you to all those that join our yoga classes, yoga events, reiki courses, and coaching, for inspiring me and constantly reminding me of what I know deep down.

With love and deep gratitude,
Sarah Xx