Yin & Tonic #1
Yin & Tonic #1
Join Sarah for her first series of yin and restorative yoga. These practices are designed to restore balance in the body, mind and energy. Each practice is designed to help release tension from the body and mind. Enjoy!
Lower back release - 35 minute practice
Hip release - 20 minute practice
Hamstring release - 30 minute practice
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