Join Sarah for her first series of recorded yin yoga and restorative yoga. These practices are designed to restore balance in the body, mind and energy. Each practice is designed to help release tension from the body and mind. These recorded yin yoga practices are floor based, deeply restorative, and welcoming to all. Enjoy!

Lower back release - 35 minute practice

Hip release - 20 minute practice

Hamstring release - 30 minute practice

“My back was feeling so tight and these classes really helped!”