Join Sarah, co-founder of The Yoga Family, for heart felt connection during this recorded gratitude meditation. You will be lovingly guided through calming breath work to reduce stress, lift your mood and cultivate inner peace. We will journey through an embodied gratitude meditation and embrace the magic that unfolds. We will finish with a deep relaxation to prepare you for a blissful sleep. This practice is welcoming to all (there are no yoga postures & PJ's are welcome!).

“I feel so open, lighter, softer, kinder and appreciative after this gratitude meditation. Thank you thank you thank you.”