Recorded Calming Breathwork & Meditation (1 hour)
Recorded Calming Breathwork & Meditation (1 hour)
£12.00
Join Sarah co-founder of The Yoga Family for a recorded calming breath work & meditation practice. This practice is designed to support you to calm your mind, balance your autonomic nervous system and connect you to the stillness within.
This practice is suitable for everyone, no previous meditation experience is needed and there are no yoga postures. Enjoy!
“I feel so relaxed and peaceful, thank you Sarah”
Once purchased, you can download our recordings for lifetime use! Please respect our service and refrain from sharing our recordings with those that have not purchased them. Booking terms and conditions are laid out here: www.theyogafamily.com/booking-terms-conditions