Join Sarah co-founder of The Yoga Family for a recorded calming breathwork & meditation course. This course is designed to support you to calm your mind, balance your autonomic nervous system and bring your energy into the highest alignment.

You will receive 7 recorded practices to use as many times as you would like. Each practice is between 9 - 12 minutes. These practices can be integrated into your daily life to support you to move from feelings of chaos to a deep inner calm. Seven themes are covered throughout these practices so you can choose the type of practice you need each day.

This course is suitable for everyone, no previous meditation experience is needed. Enjoy!