Trauma Informed Yoga - 1 online class
Trauma Informed Yoga - 1 online class
These classes are perfect for those suffering from stress and those with a history of trauma.
What to expect: Introduction to autonomic nervous system in relation to stress & trauma recovery | Calming breathwork techniques | Tailored slow flow yoga | Dynamic movements (where appropriate) | Restorative & yin yoga postures | Mantras for self soothing | Mindfulness techniques | Exploring boundary setting within your personal yoga practice, group yoga classes and expanding this to daily life | Guided relaxation
Please note, these classes are not a substitute for trauma informed therapy/medical intervention
Details of traumatic incidents will not be shared by the teacher/student to maintain safe boundaries
12 week expiry on all block bookings - if you require a longer expiry you will need to notify us prior to the start of your block
We require 48 hours notice to cancel/amend any booking or payment is taken in full
For some of our services a small supplement may be required to cover travel time, travel costs and for peak class times. If you would like further details or have any questions please contact us
For corporate yoga packages please contact us